Embedded Files
Links For Classes
Links For Classes
MONDAY / WEDNESDAY / FRIDAY
FUNCTIONAL STRENGTH
https://us02web.zoom.us/j/82343662147?pwd=WTdNMDI0M2RvTjAyWStoQlo5NjVrQT09
TUESDAY HIIT
https://us02web.zoom.us/j/81920485403?pwd=SkNwVUN3bXpZWGtWRkZSTWpnaXRidz09
THURSDAY GENTLE STRENGTH , BALANCE and COORDINATION
https://us02web.zoom.us/j/88438627364?pwd=NGVTVGxHQ1BFdWtPNVoxYWRJcWxsdz09
VIDEO LINKS FROM YOUTUBE
TABATA MONDAY
https://drive.google.com/file/d/1BfKD1_MqeWFNf0ViDU59tSNy93cLMDjv/view?usp=sharing
8moves , 4X around, 2 sets 10/17/22
TABATA 30/10 - balance and cardio
HIIT TUESDAY
15min 3 sets /3rounds 1/9/2024
FUNCTIONAL STRENGTH
Functional Strength 10/04/2024
Friday weights 45sec/40sec/40sec 6/27/25
CORE
Thursday Gentle Strength, Coordination and Balance
8/29/2024 weights 15 min/15 min balance
6/12/25 weights standing/chair cardio
6/26/25 standing tabata/weights/cardio
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