VIDEO LINKS FROM YOUTUBE

 TABATA MONDAY

https://youtu.be/92tBYBLlfKY

https://youtu.be/fbyAnzqCUYQ

https://youtu.be/GmKSQIgEpKw

https://youtu.be/bh2vwo-SNBc

BALANSING TABATA

TABATA 9/27

2/14/22 50sec on/10sec off

TABATA 5/09/2022

8moves , 4X around, 2 sets 10/17/22

Monday 3/13/23 50sec/10off

TABATA 7/10/23

TABATA30/10 11/11/2024

TABATA 30/10 - balance and cardio

TABATA 30/10 MAY 19TH 2025

TABATA 20/10  12/8/2025

        HIIT TUESDAY

https://youtu.be/qeJITfoBv60

https://youtu.be/H3kxXLi1fyA

https://youtu.be/XZFbbxmz98w 

https://youtu.be/3UotCIwgl4A

https://youtu.be/3UotCIwgl4A

3 rounds of 5 different moves

3 rounds of 5 moves 9/28

3 rounds of 5 10/12

2 rounds of 6 moves 12/7

2/8/022 6 moves 2X around

2 rounds of 6 moves 2/15/2022

3 min 3 moves 10-20 reps

90sec/60sec/30sec 9/6/22

90sec/60sec/30sec 10/11/22

Pyramid with band 1/31/2023

HIIT BAND 7/11/23

HIIT BAND 10/17/23

HIIT 15min 3sets 12/12/23

15min 3 sets /3rounds 1/9/2024

Pyramid band/weights 

PYRAMID 6/24/2025

PYRAMID 12/9/2025

FUNCTIONAL STRENGTH

Friday 5/21

Friday 5/28

Wednesday 6/02

Wednesday 6/09

Wednesday 6/16

Wednesday 6/29

Friday 8/20

Friday 9/24

Wednesday 9/29

Wednesday 11/24

KIckBoxing Wednesday 6/7/2023

KICK BOXING 10/18/23

TABATA kickboxing 12/13/23

TABATA kickboxing  1/10/2024

TABATA kickboxing2/14/2024

TABATA kickboxing3/13/2024

Friday 3/22/2024-band 

TABATA kickboxing3/27/24

TABATA kickboxing 4/24/24

Functional Strength 10/04/2024

Friday weights  45sec/40sec/40sec 6/27/25

Friday kickboxing 7/18/2025

Strength 5 min each body part 12/25

KICK BOXING 1/14/2026

CORE

https://youtu.be/_9WePLnAAno

https://youtu.be/yKtnFVrGAzo

https://youtu.be/UfMVWIYPaNg

https://youtu.be/FKSdRbK9xi8

CORE 9/22

CORE1/26/22

CORE 2/9/22

Thursday Gentle Strength, Coordination and Balance 

2/23/23 

3/9/23

4/25/24

8/29/2024 weights 15 min/15 min balance

6/12/25 weights standing/chair cardio

6/26/25 standing tabata/weights/cardio

7/17/2025 with band