These classes, live on Zoom and recorded, involve physical exercise — including strength training, cardio, HIIT, kickboxing and balance work — which carries an inherent risk of injury. By joining a live class or using any recorded video, you confirm that: You are in good health and have no medical condition that would prevent you from exercising safely. You will consult your physician before participating, especially if you are pregnant, injured, or have a heart, joint or other health condition. You participate at your own pace, will modify or stop any exercise that causes pain, dizziness or shortness of breath, and are responsible for your own exercise space and equipment. You voluntarily assume all risks of participation, known and unknown, and, to the fullest extent permitted by law, release Sandra Hodzic from, and agree not to bring, any claim for injury, illness, loss or damage arising from your participation. Instruction is general fitness guidance, not medical advice. If you do not agree, please do not participate.